What's New in Medicine

So which is it? Are eggs good for you or are eggs bad for you? The answer lies in which type of egg you consume. Typically the American egg has a ratio of Omega-6 to Omega-3 roughly 20:1. This reflects a rather high intake of Omega-6 fatty acids. The desired ratio of Omega-3 to Omega-6 is 1:1. This more desirable ratio is found in wild eggs. More recently with the introduction of Omega-3 enriched eggs we now can return to the beneficial aspects of an egg as a brain food.

Omega-3 enriched eggs have not been found to be detrimental with regard to influencing total cholesterol. Consumption of two eggs occasionally throughout the week actually may decrease the less desirable cholesterol LDL according to some researchers. (University of Nevada Department of Nutritional Sciences)

Omega-3 is clearly noted to be an anti-inflammatory food; thus, the added benefit of consumption of an Omega-3 enriched egg. Eggs also supply additional benefits as it relates to brain health since they contain the nutrient choline. Choline is important as a structural component in the human brain cells called phospholipids. Choline is also an important component in the makeup of messenger chemicals called neurotransmitters. Thus, Omega-3 enriched eggs have the potential to promote a healthy brain and protect against cognitive decline.

Thus, eggs can clearly be good for you provided you choose the correct eggs, those which are Omega-3 enriched. With our continued advances in our knowledge in this area and improvements as it relates to the preparation of our food supply; we are only seeing the beginning of an enlightenment as it relates to obtaining appropriate nutritionally fortified foods.

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